by Plan2PlayARC | Aug 19, 2019 | Health & Wellness
Whether you are a serious athlete, a weekend warrior, or a couch potato who forgot to stretch before you went to the fridge, injuries are a real thing. Recovering from that muscle strain or hamstring pull or a back spasm, just to mention a few of the roadblocks you...
by Plan2PlayARC | Jul 19, 2017 | Tennis
Like all sports tennis can definitely cause some wear and tear on the body. There are many injuries associated with tennis including tennis elbow, rotator cuff tears, stress fractures in the back, patellar tendonitis, and ankle sprains. Some general tips for...
