by Plan2PlayARC | Aug 19, 2019 | Uncategorized
Whether you are a serious athlete, a weekend warrior, or a couch potato who forgot to stretch before you went to the fridge, injuries are a real thing. Recovering from that muscle strain or hamstring pull or a back spasm, just to mention a few of the roadblocks you...
by Plan2PlayARC | Aug 15, 2019 | Uncategorized
Temperatures across the country are rising, and this summer, they’re reaching dangerous levels. Whether you’re playing school sports or just like to keep active, you can still train and keep yourself safe in the summer heat at the same time. Take precautions with your...
by Plan2PlayARC | Aug 1, 2019 | Uncategorized
While it may not seem to be a huge health risk, recent studies have revealed that sitting may be detrimental to your well-being. A number of health concerns can arise, including high blood sugar and blood pressure, extra body fat, and increased cholesterol levels. If...
by Plan2PlayARC | Jul 29, 2019 | Uncategorized
Even if you haven’t tossed a football or picked up a hockey stick in years, participating in organized sports carry a host of benefits that will positively influence your life. Studies have proven that playing sports lowers stress levels, improve blood circulation,...
by Plan2PlayARC | Jul 18, 2019 | Uncategorized
Facebook and other forms of social media may appear to be a valuable way to connect with longtime friends. However, when the use of social media gets out of balance, one unintended consequence is that they disconnect people from real personal relationships. While...
