Walk it Off or Let it Rest

Walk it Off or Let it Rest

Whether you are a serious athlete, a weekend warrior, or a couch potato who forgot to stretch before you went to the fridge, injuries are a real thing.  Recovering from that muscle strain or hamstring pull or a back spasm, just to mention a few of the roadblocks you...
Your Health and Fitness During the Summer Heat

Your Health and Fitness During the Summer Heat

Temperatures across the country are rising, and this summer, they’re reaching dangerous levels. Whether you’re playing school sports or just like to keep active, you can still train and keep yourself safe in the summer heat at the same time. Take precautions with your...
Health Risk to a Sedentary Life Style

Health Risk to a Sedentary Life Style

While it may not seem to be a huge health risk, recent studies have revealed that sitting may be detrimental to your well-being. A number of health concerns can arise, including high blood sugar and blood pressure, extra body fat, and increased cholesterol levels. If...
Benefits of Playing Sports

Benefits of Playing Sports

Even if you haven’t tossed a football or picked up a hockey stick in years, participating in organized sports carry a host of benefits that will positively influence your life. Studies have proven that playing sports lowers stress levels, improve blood circulation,...
Virtual vs Real Life Activities

Virtual vs Real Life Activities

Facebook and other forms of social media may appear to be a valuable way to connect with longtime friends. However, when the use of social media gets out of balance, one unintended consequence is that they disconnect people from real personal relationships. While...
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