Are Social Interactions Good for You?

Are Social Interactions Good for You?

Communication and Social Bonds Some would argue that the reason why humans are so strong, in general, is because of their communication and social bonds. In this article, we’re going to explore why it is that social interaction can improve your health and happiness....
Walk it Off or Let it Rest

Walk it Off or Let it Rest

Whether you are a serious athlete, a weekend warrior, or a couch potato who forgot to stretch before you went to the fridge, injuries are a real thing.  Recovering from that muscle strain or hamstring pull or a back spasm, just to mention a few of the roadblocks you...
Your Health and Fitness During the Summer Heat

Your Health and Fitness During the Summer Heat

Temperatures across the country are rising, and this summer, they’re reaching dangerous levels. Whether you’re playing school sports or just like to keep active, you can still train and keep yourself safe in the summer heat at the same time. Take precautions with your...
Benefits of Playing Sports

Benefits of Playing Sports

Even if you haven’t tossed a football or picked up a hockey stick in years, participating in organized sports carry a host of benefits that will positively influence your life. Studies have proven that playing sports lowers stress levels, improve blood circulation,...
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