by Plan2PlayARC | Jul 22, 2019 | Health & Wellness
In today’s business environment, it is essential that you stay active at your desk job. Sitting too long can be detrimental to your well-being, contributing to high blood sugar and blood pressure, extra body fat, and increased cholesterol levels. Most Americans spend...
by Plan2PlayARC | Jul 18, 2019 | Health & Wellness
Facebook and other forms of social media may appear to be a valuable way to connect with longtime friends. However, when the use of social media gets out of balance, one unintended consequence is that they disconnect people from real personal relationships. While...