While it may not seem to be a huge health risk, recent studies have revealed that sitting may be detrimental to your well-being. A number of health concerns can arise, including high blood sugar and blood pressure, extra body fat, and increased cholesterol levels. If you work a standard 9-to-5 job, you risk several physical issues that stem from prolonged periods of sitting. Keep on reading to learn more about the health risks to a sedentary life well as a few ways to introduce healthy habits.
Studies Show Health Risks to a Sedentary Life
Over the past several years, scientists have conducted a number of studies with surprising results. They have shown that people who sat for more than eight hours a day had the same risk of dying from either obesity or smoking. However, the studies did reveal a way to avoid these common risks. Individuals who participate in 60 to 70 minutes of moderate physical activity will counter the effects of sitting. Prolonged sitting has fewer risks on individuals who are active, even if it’s only for short times each day.
What Happens if I Sit for Too Long?
Further, sitting can also result in a number of physical consequences in people who lived an otherwise healthy lifestyle. For example, people who sat for eight hours a day were twice as likely to get heart disease as compared to others who stood. Likewise, by burning fewer calories each day, you increase your risk of blood clots as well as type 2 diabetes and weight gain. With poor blood circulation, your body cannot gain the necessary levels of movement to maintain a healthy lifestyle. Ultimately, prolonged sitting will result in a shortened lifespan much like smoking would. Further, you may be unable to perform basic tasks that you’re used to.
The more you sit, the higher your odds of getting endometrial, colon, or lung cancer. Much like smoking increases the potential for getting other forms of cancer. In fact, while exercise is important, even small amounts of activity each day will prevent cancer.
However, sitting doesn’t just impact your physical well-being. It can also negatively influence your mental state. Studies have revealed that anxiety spikes are connected to increased amounts of sitting alone at your desk or in front of a TV. This can lead to social withdrawal and increased feelings of social anxiety. In addition, people who spend prolonged periods stating and electronic screens may experience sleep disruption. As a result, it is essential that you work to stay mobile to improve your quality of life. You should avoid planting yourself for hours each day.
Plan2Play is Here to Help
Although it may seem extremely difficult to prevent the effects of sitting for too long, the Plan2Play mobile app will help you through this process. By connecting you with like-minded individuals who are also interested in fitness, Plan2Play makes it easy for you to pursue an active lifestyle. Plus, you may even make a few new friends along the way! Studies have proven the value of physical activity, and Plan2Play makes it simple.
Overall, the impact of introducing short periods of movement and activity are huge. While you’ll burn calories and enjoy a fitter physique, you will greatly extend your lifespan and enjoy several benefits. Plan2Play is unique in helping individuals across the country achieve their goals of living a healthy life and preventing the consequences of a sedentary lifestyle. If you’re hoping to improve your well-being, don’t hesitate to check out Plan2Play!