Make Exercise Fun and Reap the Benefits

Make Exercise Fun and Reap the Benefits

Fun Exercise has Greater Benefits We all know about the health benefits of exercise, but did you know that if exercise is fun, the greater the benefits? It’s true! Just think about it. If you don’t like exercise and view it as a chore, then there’s a very good chance...
Real Food vs. Processed Food

Real Food vs. Processed Food

We all know objectively that “real food” is better for our body than “processed food”.  And we all believe that “processed food” is easier and better tasting than “real food”.  But is that true?  And just what exactly is real food and what is processed food? Real...
Why Aren’t You Doing the Activities You Love

Why Aren’t You Doing the Activities You Love

In today’s world, it is extremely easy to find yourself unable to do the activities that you love. While everyone may seem to be hyper-connected, it can be extremely difficult to find friends who enjoy the same activities as you. Whether you’re hoping to organize a...
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