Starting a fitness journey is a commendable task, but it can be difficult to maintain the motivation to continue. There will be days when you feel like skipping your workout or indulging in junk food, but it is important to stay focused and disciplined in order to...
Communication and Social Bonds Some would argue that the reason why humans are so strong, in general, is because of their communication and social bonds. In this article, we’re going to explore why it is that social interaction can improve your health and happiness....
While the idea of having our pets in the workplace may seem like a great idea, let's weigh the pros and cons. Most people consider pets as some of the most precious members of their family! With offices becoming much more stressful, employees are pushing to be allowed...
Whether you are a serious athlete, a weekend warrior, or a couch potato who forgot to stretch before you went to the fridge, injuries are a real thing. Recovering from that muscle strain or hamstring pull or a back spasm, just to mention a few of the roadblocks you...
Temperatures across the country are rising, and this summer, they’re reaching dangerous levels. Whether you’re playing school sports or just like to keep active, you can still train and keep yourself safe in the summer heat at the same time. Take precautions with your...
Smoothie vs. real food diet, how do they compare? Everyone is searching for a quick fix, weight-loss program, and smoothies have recently arisen as one of the top alternatives to traditional diets. While it may appear as a simple, easy way to lose weight, experts have...
What is toxic beauty? We all worry about what we are putting in our bodies, as we should. Nonetheless, we need to start paying closer attention to what we put on our bodies. While the skin acts as a barrier it also absorbs. We concentrate on counting calories,...
While it may not seem to be a huge health risk, recent studies have revealed that sitting may be detrimental to your well-being. A number of health concerns can arise, including high blood sugar and blood pressure, extra body fat, and increased cholesterol levels. If...
Even if you haven’t tossed a football or picked up a hockey stick in years, participating in organized sports carry a host of benefits that will positively influence your life. Studies have proven that playing sports lowers stress levels, improve blood circulation,...
Carbohydrates are everywhere but are they killing you. You cannot escape them try as you must. According to the Center for Science in the Public Interest, an unhealthy diet contributes to approximately 678,000 deaths each year in the United States. The deaths are...
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