Get Connected with Your Community!

Get Connected with Your Community!

Getting Connected by doing Activities New to the area or maybe you just want to meet new people and get connected to the community. The truth is that engaging in activities in your area is the easiest and most enjoyable way to do just that. When you focus on...
Make Exercise Fun and Reap the Benefits

Make Exercise Fun and Reap the Benefits

Fun Exercise has Greater Benefits We all know about the health benefits of exercise, but did you know that if exercise is fun, the greater the benefits? It’s true! Just think about it. If you don’t like exercise and view it as a chore, then there’s a very good chance...
Walk it Off or Let it Rest

Walk it Off or Let it Rest

Whether you are a serious athlete, a weekend warrior, or a couch potato who forgot to stretch before you went to the fridge, injuries are a real thing.  Recovering from that muscle strain or hamstring pull or a back spasm, just to mention a few of the roadblocks you...
Your Health and Fitness During the Summer Heat

Your Health and Fitness During the Summer Heat

Temperatures across the country are rising, and this summer, they’re reaching dangerous levels. Whether you’re playing school sports or just like to keep active, you can still train and keep yourself safe in the summer heat at the same time. Take precautions with your...
Smoothie vs. Real Food Diet

Smoothie vs. Real Food Diet

Smoothie vs. real food diet, how do they compare? Everyone is searching for a quick fix, weight-loss program, and smoothies have recently arisen as one of the top alternatives to traditional diets. While it may appear as a simple, easy way to lose weight, experts have...
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