by Plan2PlayARC | Aug 1, 2019 | Health & Wellness
While it may not seem to be a huge health risk, recent studies have revealed that sitting may be detrimental to your well-being. A number of health concerns can arise, including high blood sugar and blood pressure, extra body fat, and increased cholesterol levels. If...
by Plan2PlayARC | Jul 29, 2019 | Health & Wellness
Even if you haven’t tossed a football or picked up a hockey stick in years, participating in organized sports carry a host of benefits that will positively influence your life. Studies have proven that playing sports lowers stress levels, improve blood circulation,...
by Plan2PlayARC | Jul 25, 2019 | Health & Wellness
Carbohydrates are everywhere but are they killing you. You cannot escape them try as you must. According to the Center for Science in the Public Interest, an unhealthy diet contributes to approximately 678,000 deaths each year in the United States. The deaths are...
by Plan2PlayARC | Jul 22, 2019 | Health & Wellness
In today’s business environment, it is essential that you stay active at your desk job. Sitting too long can be detrimental to your well-being, contributing to high blood sugar and blood pressure, extra body fat, and increased cholesterol levels. Most Americans spend...
by Plan2PlayARC | Jul 18, 2019 | Health & Wellness
Facebook and other forms of social media may appear to be a valuable way to connect with longtime friends. However, when the use of social media gets out of balance, one unintended consequence is that they disconnect people from real personal relationships. While...
