by Plan2PlayARC | Aug 19, 2019 | Health & Wellness
Whether you are a serious athlete, a weekend warrior, or a couch potato who forgot to stretch before you went to the fridge, injuries are a real thing. Recovering from that muscle strain or hamstring pull or a back spasm, just to mention a few of the roadblocks you...
by Plan2PlayARC | Aug 15, 2019 | Health & Wellness
Temperatures across the country are rising, and this summer, they’re reaching dangerous levels. Whether you’re playing school sports or just like to keep active, you can still train and keep yourself safe in the summer heat at the same time. Take precautions with your...
by Plan2PlayARC | Aug 12, 2019 | Plan2Play for Work
Employee retention is more important than ever before. Most businesses don’t realize just how much money they’re set to lose when they have high employee turnover. Research has shown time and time again that happy employees tend to stay far longer than those that are...
by Plan2PlayARC | Aug 8, 2019 | Health & Wellness
Smoothie vs. real food diet, how do they compare? Everyone is searching for a quick fix, weight-loss program, and smoothies have recently arisen as one of the top alternatives to traditional diets. While it may appear as a simple, easy way to lose weight, experts have...
by Plan2PlayARC | Aug 5, 2019 | Health & Wellness
What is toxic beauty? We all worry about what we are putting in our bodies, as we should. Nonetheless, we need to start paying closer attention to what we put on our bodies. While the skin acts as a barrier it also absorbs. We concentrate on counting calories,...
