How Loneliness Affects Health
We have all heard of and experienced bouts of loneliness, but did you realize loneliness can affect our health? And do we really know what loneliness is? I know what you are thinking, “I know when I am lonely, and you do too.”
But there is a clinical definition of loneliness, and it is not necessarily about being alone. It is about the perception of being alone and isolated that matters most.
Loneliness is a state of mind and a subjective negative feeling of disconnectedness or isolation.
The feelings of loneliness can, in fact, be very valid. The question is why and how do we combat the negative health effects of loneliness?
Issues in the Workplace
The New Office
Offices have changed in the last decade. Cubicles and rooms with doors are a thing of the past. Most offices adhere to open-plan office spaces where there is little privacy. In theory, everyone is connected because there are no walls, no doors that separate co-workers. But this atmosphere can also promote a feeling of disconnectedness. Co-workers are more likely to communicate electronically and not talk, in order to not disrupt one another.
The Organization Suffers
The Harvard Business Review has reported that 40% of American adults report suffering from loneliness, which is double the rate from the 1980s.
The Harvard Business Review also states that when lonely employees feel that certain relationships are not worth the effort, that decision widens out to more potential connections within the organization. When social ties begin to fray among colleagues, a willingness to communicate and collaborate based on feelings of trust disintegrates. When work depends on these relationships, entire teams and even larger departments within the organization can suffer.
It’s Just a Feeling
Loneliness is more than “just a feeling.” Former Surgeon General Vivek Murthy cites loneliness at work as a growing health epidemic. He explains that
chronic loneliness can translate to a reduced lifespan equivalent to smoking 15 cigarettes a day.
This makes loneliness an even greater threat than obesity to the American worker. But unfortunately, unlike weight loss programs and all the information and products that encourage you to quit smoking, there is much less attention paid to combating loneliness in the workplace.
Remember that loneliness is not about being alone. According to many experts, it is a feeling of isolation. You can be in an open office and feel isolated from your colleagues.
Although offices have added email, texts and messaging to be more efficient, this efficiency also adds to less personal connections. The diminishing of personal connections in the office adds to the isolation which only fuels the feeling of loneliness.
More recent studies agree that the subjective feeling of loneliness and the internal experience of disconnection or rejection is the problem. But it is the subjectivity that makes it so damaging!
Loneliness is the disease that is literally hiding in plain sight. 2018 research found that those with fewer than three people they could confide in and count on for social support were more than twice as likely to die from heart disease than those with more confidants. These people are also (roughly) twice as likely to die of all causes, even when age, income, and smoking status were comparable.
The Effects of Loneliness
According to Verywell Mind, loneliness can affect both mental and physical health including:
- Increase the possibility of depression and suicide
- Increase the possibility of cardiovascular disease and stroke
- Increased stress levels
- Decreased memory and learning
- Antisocial behavior
- Poor decision making
- Alcoholism and drug abuse
- The progression of Alzheimer’s disease
- Altered brain function
Psychology Today reports that more than just a mindset, loneliness causes serious hurt, acting on the same parts of the brain as physical pain. Simply chronic loneliness can lead to chronic disease. It affects not only the individual detrimentally, but it also hinders your workplace productivity. The worker who is feeling isolated is hurting themselves both physically and emotionally. Their bouts of loneliness are not just limited to him/her though.
A study in the Academy of Management Journal concluded that “being lonelier is associated with lower job performance.” Researchers found that “greater employee loneliness led to a poorer task, team role and relational performance.” They suggested that mangers view workplace loneliness as “an organizational problem” that should be actively addressed rather than treat work loneliness as a “private problem that needs to be individually resolved by employees.” Workgroups suffer when a lonely member withdraws from work and is less productive, hindering team effectiveness.
A 2012 study (as quoted by the New York Times) of more than 650 workers found that loneliness, reported by both the sufferer and his or her co-workers, reduces an employee’s productivity. This was true on both individual and team-oriented tasks.
One of the first things to remember when combating chronic loneliness is to remember it is about quality, not quantity. Surrounding the lonely worker with more colleagues does not help overcome the loneliness if none of the relationships are substantial.
Angie LeRoy, a doctoral candidate at the University of Houston, did a cold study observing the discrepancy between the patient’s actual and desired social relationships. LeRoy’s study concluded that loneliness is a perceptual state that depends more on the quality of a person’s relationships than on the sheer number.
People with few friends can full fulfilled, while people with vast social networks can feel empty and disconnected. What LeRoy and her colleagues found was that subjective loneliness was a far bigger risk factor than sheer isolation.
“It’s all about how the person feels. Feelings really matter.”
Even with the subjectivity of loneliness, there are steps you can do to combat it:
- When a new person comes into your company, make sure she/he is getting quality support.
- Show appreciation. A “Thank You” goes a long way.
Send a note of appreciation for completing a task.
- Get outside planning that involves employee lunches or meetups. Hosting social events that are non-work related can encourage more meaningful interactions.
Recognizing that your employee is feeling isolated is the first step. The next step is finding a solution that embraces the employee(s) without shame or unwanted attention. Inclusion is the key.
There is no easy fix for combating loneliness, but there are positive steps that you can take. One step in inclusion. And to that end, we can help, with an inclusion-based wellness program.
Inclusion-Based Employee Wellness Program
Our inclusion based wellness program offers variety in fitness activities, volunteering opportunities, and team-building exercises, which is easy to use and access. The key to making it successful is low effort and maximum usage in which everyone can easily take advantage.
The Plan2Play Connect app bringings people together by connecting individuals through activities they love. The diversity in your workforce comes together bringing their ideas with them. Our mobile app puts technology to good use and provides actionable data on the Plan2Play for Work dashboard so employers can see employee activity data and plan events.
Planning real-life activities that they love, let your workforce pick their activities, time and location. Plan2Play does the rest by putting technology to work in a way that will add value to our lives.
No, a mobile app or software program is not the answer to solving all the problems an isolated employee may have, but it is a step in the right direction. Loneliness isn’t a private disease. It is an illness that profoundly affects us all.