In today’s business environment, it is essential that you stay active at your desk job. Sitting too long can be detrimental to your well-being, contributing to high blood sugar and blood pressure, extra body fat, and increased cholesterol levels. Most Americans spend...
Facebook and other forms of social media may appear to be a valuable way to connect with longtime friends. However, when the use of social media gets out of balance, one unintended consequence is that they disconnect people from real personal relationships. While...
We all know objectively that “real food” is better for our body than “processed food”. And we all believe that “processed food” is easier and better tasting than “real food”. But is that true? And just what exactly is real food and what is processed food? Real...
Loneliness in the workplace is a growing trend among various employers. Loneliness can lead to several negative consequences. Offices may seem to be more connected now than ever before. However, most workers admit to still feeling lonely and isolated. Several factors...
In today’s world, it is extremely easy to find yourself unable to do the activities that you love. While everyone may seem to be hyper-connected, it can be extremely difficult to find friends who enjoy the same activities as you. Whether you’re hoping to organize a...
How does your health affect your productivity and are healthy people more productive? Although many focus on the negative elements that stem from an unhealthy lifestyle, it is extremely easy to lose sight of the benefits that a healthy life provides. While your...
Thanks to Starbucks there is a coffee shop on every block of every street. And now with the proliferation of local coffee shops, it is a valid question. Is coffee a food? And is it healthy? Coffee is the end result of brewing the roasted and ground coffee beans. ...
Corporate Wellness Can healthy employees reduce corporate costs? Nowadays, “Corporate Wellness” is fast becoming a buzzword. Although not a new concept, employees’ health has become one of the major concerns for many businesses today. Employee wellness moves to the...
Summer is here and you want to stay cool playing in the heat. That means a lot of time outdoors in the summer heat. So whether you are just playing around, getting serious or already committed to making your claim to summer games superiority, it is time to get...
Stress-Related Absences Workplace stress has quickly developed into one of the most common forms of anxiety and lowering stress-related absences is key. With hours increasing and jobs become more demanding, it seems inevitable that stress will continue to rise...
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